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Step 1: Log in to your Mind Body Online account.
Step 2: Now that you are logged in select my account in the upper left corner.
Step 3: When you come to this screen select the edit button on the upper left hand corner of the first column of information.
Step 4: The middle area of the first column is where you can select if and how you will be communicated with by the QG.
Step 5: Make your selection in the correlating boxes and when you are done select save. That's it!